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Activity |
| SUNDAY : |
Power Skating - 6 lines (Goalies from blue in)
-Inside edges -Outside edges
Power strides sprints - from belly, stomach, knees
-Stops and Starts -backwards
-Power Turns -Quick feet around center dots
(forward and backward)
-Peanut Drill -Small area games both ends |
| MONDAY: |
Warm-up |
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Small group stickhandling |
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Stick and shoot thru 5 cones |
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2 on 1 from corners |
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3 - 1 on 1’s across ice - 2 on 2 in corners to coach |
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Warm-up |
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Passing - Large group |
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2 on 0 passing |
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Stations - Breakaways, Wide angle shooting, Catch and Release |
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3 on 3 nets back to back - 1 on 1’s in corner |
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3 on 0 relay |
| TUESDAY: |
Warm-up |
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Stations - Shooting, Stickhandling, Skating
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1 on 1’s and 2 on 1’s - demonstrate and do 4 on 4 zone to zone scrimmage |
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Warm-up |
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3 on 2’s out of corner |
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3 on 2 full-ice - demonstrate and do |
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3 - 1 on 1’s across ice - 2 on 2 in corner |
| WEDNESDAY: |
Warm-up |
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Stations - Defense, Forwards - 3 on 2 (demo cycle/ Catch and Release at Center Ice |
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Loop 1 on 1’2 and 2 on 1’s |
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Angling / Checking |
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Indian Hockey |
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|
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Warm-up |
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Puck Protection Drills |
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Stations - Breakaways, Tip Drill, Stickhandling |
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Regrouping/3 on 3 nets back to back |
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Showdown
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| THURSDAY: |
Warm-up |
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Shooting - 3 cones |
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Stations - Defense, Forwards |
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3 on 3 full-ice |
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Elimination |
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|
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Warm-up |
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1 on 0, 2 on 0, 1 on 1 return middle |
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Regrouping 3 on 2’s/2 on 2 back to back |
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2 on 2 in corner/2 on 2 x-ice |
| FRIDAY: |
Warm-up |
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Stations - 2 on 0 to net, one timers - NZ, Catch and release |
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Indian Hockey |
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Showdown |
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|
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Warm-up |
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Loop 1 on 1’s, 3 on 2’s |
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Elimination - 2 on 2 x-ice, baseball |
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Scrimmage |
